The Fat Flush Plan - Ann Louise Gittleman

The Fat Flush Plan

By Ann Louise Gittleman

  • Release Date: 2001-12-27
  • Genre: Medical
Score: 3.5
From 7 Ratings


Kiss cellulite goodbye!
The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good.
An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).


  • Really does work!

    By ambrozinio
    Believe me, I've tried every diet out there..I knew I was setting myself up for failure ten years ago when my sister suggested I try this "flush". However, when I detoxed as outlined in the book, within two weeks I had lost 10 pounds, but more importantly felt better both physically AND mentally. Everything in the book makes sense.....ten years ago, and still today. I am at that point in my life where I need to get back to feeling good, and unfortunately lost this book. I reordered today and made a grocery list of what I need for the next two weeks as I begin the "detox". Everyone should own this book, whether you need to lose weight or just feel good. It's all about eating the right combination of foods and getting you to make that lifestyle change of eating well. Trust me when I say it works.